magg2000's Logboek, 22 apr 18

Vegan cheese quesadilla with tomato basil sauce on top and some steamed broccoli 😋

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1709 kcal

Vet: 49,73g | Eiwit: 60,63g | Kolhy: 259,68g.   Ontbijt: Manitoba Harvest Hemp Pro Fibre, Silk Creamy Cashew Unsweetened, Unsweetened Frozen Raspberries, Co-Op Gold Frozen Blueberries, Bananas . Lunch: Classico Tomato Basil Sauce, Catelli Protein Spaghetti. Diner: Classico Tomato Basil Sauce, Becel Margarine, Okanagan’S Cheddar Slices, Casa Mendosa Large Spinach Tortillas, Broccoli , Yves Veggie Cuisine Veggie Nuggets, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Andere: Quaker Crispy Minis Caramel Kettle Corn, Nature Valley Sweet & Salty Nut Bars - Peanut. meer...

1720 kcal

Activiteit: Fitness (Gewichten) (Matig) - 1 uur en 40 minuten, Hardlopen - 10 km/h - 10 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Rusten - 12 uren, Slapen - 10 uren. meer...