Gewicht registratie (niet in logboek) voor 24 april 2018
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61,2 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1405 kcal
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Vet: 63,68g | Eiwit: 55,58g | Kolhy: 167,62g.
Ontbijt: Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Granulated Sugar, Truvia Calorie-Free Sweetener, Bananas, Silk Almond Coconut Blend, Bob's Red Mill Quick Cooking Steel Cut Oats, Ocean Spray Reduced Sugar Craisins, Diamond of California Pecans Chopped. Diner: Steak (Lean and Fat Eaten). Snacks/Andere: Snyder's of Hanover Wholey Cheese Swiss and Black Pepper, Nabisco Honey Maid Graham Crackers, True Lemon Strawberry Lemonade, Great Value Roasted & Salted Peanuts, Terra Original Chips. meer...
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2270 kcal
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Activiteit:
Schoonmaken (Opruimen) - 3 uren, Slapen - 9 uren, Rusten - 4 uren, Stilstaan - 5 uren, Zitten - 3 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
another nice Tuesday drop:)
24 apr 18 door lid: maxie4
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Thanks for the support! I gained 20 lbs last summer, still trying to get it off!
24 apr 18 door lid: weezay
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I hear you my friend I gain mine from fall until Jan by being well to put it bluntly a little piggy so Ive decided not to fall back into the I can have whatever I want from that time..we will see if it works lol;)
24 apr 18 door lid: maxie4
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weezay's Gewicht Geschiedenis
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