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Wow, the addition of coconut oil has made a HUGE difference in my weight loss.
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97,5 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1756 kcal
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Vet: 153,64g | Eiwit: 84,69g | Kolhy: 8,55g.
Ontbijt: coconut oil. Lunch: coconut oil, baby bella, salsa pace, ground beef, diet pepsi, butter. Diner: mushrooms, Butter, bacon fat, strip steak, lower sodium bacon, 50/50 Blend. Snacks/Andere: coconut oil, Vanilla Coffee Syrup - Sugar Free, Caramel Coffee Syrup - Sugar Free, coffee, Sugar Free French Vanilla, coconut manna. meer...
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2427 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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