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up .2. ugh! Frustrating...I guess I should feel grateful that I have not put on more. I have gone over on points this week...
I am now doing physical therapy on my neck a couple times per week. Hopefully I can establish some better exercise patterns along with it!
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71,6 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,1 kg per week
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 Reacties
Good luck this coming week. You will do fine, just remember to journal....that always helps me to write everything down. In a WW meeting I attended long ago, a lady said if you bite it, write it!!!
I will be thinking of you : )
03 feb 08 door lid: morgansmom
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Everyone seems to be hitting a plateau right now. If you look back at your weight loss chart, it seems that your biggest weeks for a loss are the ones following a "diet followed poorly" week. Maybe you could try having a "free day" like in the Body for Life plan and see if it helps to shake up your metabolism. Good luck!
07 feb 08 door lid: xpectin
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