Gewicht registratie (niet in logboek) voor 27 april 2018
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82,2 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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4484 kcal
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Vet: 223,25g | Eiwit: 409,17g | Kolhy: 226,95g.
Ontbijt: No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel), Cucumber (with Peel) , President's Choice Frozen Whole Strawberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Baked or Broiled Haddock, Cucumber, Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Boiled Potato (without Peel), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Diner: Heinz Ketchup No Sugar Added, President's Choice Frozen Broccoli Florets, Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Andere: Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, No Name Boneless Skinless Chicken Breast, Baked or Broiled Haddock, Tuna in Water (Canned), Cucumber (with Peel), Spinach. meer...
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Gewichtstoename van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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