|
Well, I have been exercising a lot. I do crunches every night, I do buttock tucks every night.. I walk every day and I am now running at least 45 minutes a day until I feel I need a day off. I believe every one has their way of listening to their bodies. Some times I get just a little bit tired of all the advise that comes my way on running, walking, crunching, etc. I have learned to listen to my body. Because of this I am making major progress. I feel that the best way to win at any weight loss is to stay away from the sugar and bad carbs. It is a proven fact that unused carbs turn to fat!!!! Unused Sugar turns into carbs that when not used due to lack of movement turns to fat. Some times when I run I feel that I need a boost so I do in fact have some sugar... Gummy sweet and sour patches. I have a movie theater size box and just a few minutes before warming up with stretches I chew "only 2 pieces" I prefer to do this verses the opinionated responses of "You should eat toast with honey. I tried that and I didn't like it! Anyways this is my vent for today along with " FANTASTIC JOB Anita"
|
73,9 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: 100%.
|
|
891 kcal
|
Vet: 71,78g | Eiwit: 54,00g | Kolhy: 15,15g.
Ontbijt: Bacon, fried egg, sausage. Lunch: sharp cheddar cheese, peanut butter , roast chicken, pepperoni stick. Snacks/Andere: Celery. meer...
|
|
3364 kcal
|
Activiteit:
Winkelen - 1 uur, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 5 uren en 45 minuten, Slapen - 7 uren en 45 minuten, Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Huishoudelijk Werk - 3 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|