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Quite a good day, but struggled to resist a few things, though not choclate surprisingly! Also, didn't do that much exercise, cos I have gone down with a nasty head cold, so I'm all bunged up, have a sore throat and a bad head and feel all 'muggy'. Yuk!
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1208 kcal
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Vet: 21,00g | Eiwit: 73,96g | Kolhy: 168,82g.
Ontbijt: Rice Crispies (Snaps), tea (skimmed milk), Pure Skimmed Milk. Lunch: Battenburg cake, slice, Light Yoghurt (Mint Choc), SunBites Wholegrain Snacks. Diner: Sainsbury's Be good to Yourself cottage cheese with pineapple, cucumber, Fajita mix, salad, tomatoes, sweet chilli dipping sauce, Fry light spray, Chicken breast, raw weight. Snacks/Andere: honey roast turkey, apple, Muller Light Yoghurt, tea (skimmed milk), tea (skimmed milk). meer...
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1647 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 14 uren en 36 minuten, Slapen - 8 uren. meer...
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