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I am starting all over again. I have to do it now. This is my last chance. Nothing will stop this time. I have my goal. I have to do it for myself and for my Mom. She is the one, who suffers most of all, seeing that I can't escape from this hell.
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94,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 34,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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1543 kcal
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Vet: 62,21g | Eiwit: 102,80g | Kolhy: 149,52g.
Ontbijt: Egg White, Egg, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Lunch: Coffee, Chicken Breast, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Diner: Godiva Milk Chocolate, Cucumber (with Peel), Coffee, Egg, Egg White. Snacks/Andere: Honeydew Melons, Almonds, Silk Original Soymilk, Cheese Pizza, Latte Coffee, Almonds. meer...
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3645 kcal
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Activiteit:
Bureauwerk - 14 uren, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 1 uur en 10 minuten, Slapen - 6 uren en 30 minuten. meer...
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