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Late day entry, just wanted to make a note of some changes my DH and I are going to start.
Bought couple of books on The New Clucose Revolution - Low GI Eating Made Easy and The Low GI Shopper's Guide to GI Values 2012.
Got to clean out a few things in our shelves that I shouldn't be eating anyway, like the Idahoan Instant Mashed Potatoes, but I really think this makes a lot of sense to eat lower glycemic index foods. I think understanding the GI helps you choose the right amount of carbs and the right type of carbs. Their "plate" consists of 1/4 carbs, 1/4 protein, and 1/2 veggies & fruits.
DH and I are doing this together, so I'm very hopeful. I'm not going to changes my diet from Atkins on FS just yet.
wish me luck !!!
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990 kcal
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Vet: 69,67g | Eiwit: 41,22g | Kolhy: 53,20g.
Ontbijt: Hodgson Mill Oat Bran Ann Natural Hot Cereal, Water, Splenda packet, Coffee brewed, Baileys French Vanilla Creamer, Bailey's Irish Cream Creamer. Lunch: Honey, Greek Gods Traditional Plain Greek Yogurt. Diner: Bone-In Pork Loin Chops Schwan, Cucumber (Peeled), Dole Very Veggie Salad Mix, Water, Ken's Creamy Ceasar, Daisy 4% Cottage Cheese. Snacks/Andere: Vanilla Ice Cream Miniatures Schwans. meer...
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2171 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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