1EffJef
Lid geworden augustus 2010
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Berichten
88
Volgend
13
Volgers
15
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Gewicht Geschiedenis
Startgewicht
117,9 kg
Tot nu toe verloren:
18,1 kg
Huidig Gewicht
99,8 kg
Voortgang:
gewichtsbehoud
Streefgewicht
95,3 kg
Nog te gaan:
4,5 kg
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I am a 50 years young partier living in Newport News and build ships for a living - pays the bills and keeps me physically active.
FatSecret has helped me (almost!) reach my goal, but of course, we all slip sometimes. My excuse is the Holidays! But I am back on track.
Check out my diet I created (out of countless hours of research and trial-and-error). I proved it works, at least to myself. You may be hungry at first, but if you're like me, you'll adapt make it a habit.
Hope to hear from you! Good luck, fellow FatSecret comrade.
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1EffJef's Gewicht Geschiedenis
Volgend
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