Asra..
Lid geworden oktober 2021
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Berichten
359
Volgend
26
Volgers
55
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Gewicht Geschiedenis
Startgewicht
78,3 kg
Tot nu toe verloren:
0,3 kg
Huidig Gewicht
78,0 kg
Voortgang:
Gewichtsafname van 0,3 kg per week
Streefgewicht
70,3 kg
Nog te gaan:
7,7 kg
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Was on here before in 2020 and went from 184 to 155. Main goal is around 140 lbs. I have been maintaining over the past year (since Oct 2020) between 155 and 160. I am ready to start the next part.
I like to workout with free-weights and have been following some beachbody workouts for the past while. I also joined karate and obtained by orange :). Recently I bought a spin bike so added that in 3 times a week.
Even though I haven't lost anything this year, I have gained a lot. I am stronger, smarter, and have more courage.
Still going. . .
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 Asra..'s Gewicht Geschiedenis
 Volgend
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