Aubreyfit
Lid geworden juni 2010
Berichten
142
Volgend
24
Volgers
30
Gewicht Geschiedenis

Startgewicht
52,6 kg
Tot nu toe verloren: 0,9 kg

Huidig Gewicht
53,5 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
53,1 kg
Nog te gaan: 0,5 kg
Very fitness focused, clean eating - former crossfitter but now have turned solely to figure competitions (girlish form of bodybuilding). I have tried many different ways of eating from Paleozone to low carb to now just really what I would call a modified "clean eating". I monitor my carb type and vary things based on the competitions that I have coming up. Workouts are about 5-6x/week and consist of cardio and weights. My goal is to come in lean, very lean, but have muscle mass without striations.

I love what I do and find the idea of morphing your body into whatever you'd like it to look like a challenge and amazing! I've been doing these figure shows for about 4 years now and just turned professional last year in July 2012. I'm a personal trainer by trade and now I'm trying to just find a balance!'

Aubreyfit's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
RubyRedSox
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
cire006
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down

Aubreyfit's Kookboek

Calorieën: 59kcal | Vet: 0,93g | Kolhy: 10,70g | Eiwit: 2,64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Calorieën: 60kcal | Vet: 0,82g | Kolhy: 4,51g | Eiwit: 8,95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Calorieën: 92kcal | Vet: 4,23g | Kolhy: 4,15g | Eiwit: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calorieën: 133kcal | Vet: 4,64g | Kolhy: 20,44g | Eiwit: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Calorieën: 191kcal | Vet: 6,44g | Kolhy: 5,43g | Eiwit: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kookboek bekijken

Aubreyfit's Recente Voedingsmiddelen & Activiteiten


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