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Chiba brown
Chiba brown
Lid geworden april 2019
Berichten
58
Volgend
4
Volgers
13
Gewicht Geschiedenis
Startgewicht
93,4 kg
Tot nu toe verloren:
7,3 kg
Huidig Gewicht
86,2 kg
Voortgang:
Gewichtsafname van 0,1 kg per week
Streefgewicht
79,4 kg
Nog te gaan:
6,8 kg
Volg
About a month ago, as a result of a routine physical and blood work; doc said my cholesterol was too high. He recommended I work on dropping 20 lbs and return in 3 months for blood work, to see whether my cholesterol drops to a healthy level.
I’ve never been one to count calories. Before this doc appointment, my idea of dieting was not eating a lot of carbs. I’ve always exercised every now and then, but nothing extreme nor tracked.
Now, I find myself counting calories and tracking my exercises to make sure I get in what I need. The other option is scratching this new healthy lifestyle and start taking medication to lower my cholesterol and risk having a stroke and potentially die.
So my choice is very clear to me. I always liked eating healthy and exercising. Now it’s time to take it and make it consistent, fun and tasty 😋All in the spirit of living a long healthy life. Good luck to us all I wish everyone a long and healthy, fun and tasty lifetime...enjoy ☺️
Chiba brown's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
davidsprincess
Laatst ingevoerde gewicht:
Gewichtsafname van 0,6 kg per week
urmilashrestha
Laatst ingevoerde gewicht:
gewichtsbehoud
a.xumar89
Laatst ingevoerde gewicht:
Gewichtsafname van 1,1 kg per week
pratham 999
(alleen zichtbaar voor volgers)
Chiba brown's Recente Voedingsmiddelen & Activiteiten
100% Orange Juice
Witte Rijst (Lange Korrel, Gekookt)
Organic Plant Based Protein Powder
Bodybuilding (Krachttraining)
Fietsen (Matig) - 21 km/h
Wandelen (Stevig) - 5,5 km/h
Bekijk Dieet Kalender