Declan45
Lid geworden september 2018
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Berichten
181
Volgend
1
Volgers
6
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Gewicht Geschiedenis
Startgewicht
120,7 kg
Tot nu toe verloren:
2,7 kg
Huidig Gewicht
123,4 kg
Voortgang:
Gewichtsafname van 3,2 kg per week
Streefgewicht
106,6 kg
Nog te gaan:
16,8 kg
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50 years old, have had significant back problems over last few years which has caused me not to be as active. This has led to an increase in weight. I have been as low as 235 lbs which was pretty good for me a few years back. I had been exercising and going to the gym, but due to injury have not been and weight has steadily increased over last 3 years. I am having an operation to correct it so need to lose weight before hand. I have been walking everyday for an hour for last 3 months, but need to adjust my diet as I have only lost a few lbs. $ weeks to op so need to lose at least 12 to 16 lbs minimum.
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