Fitat58
Lid geworden mei 2009
Berichten
51
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
80,3 kg
Tot nu toe verloren: 0,6 kg

Huidig Gewicht
80,9 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
70,3 kg
Nog te gaan: 10,6 kg
I am 59 and always been trying to lose weight. I am really determined that by healthy eating and exercise I can get down to 11stone in the next few months and stay there. Normally when I lose weight I reach my goal and then I put it all back on and more besides. So here goes to being slim for my next birthday and staying there.

Fitat58's Gewicht Geschiedenis

Fitat58's Kookboek

Calorieën: 143kcal | Vet: 11,26g | Kolhy: 4,44g | Eiwit: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorieën: 53kcal | Vet: 0,16g | Kolhy: 13,63g | Eiwit: 0,84g
Papaya Salsa
Delicious salsa topping for pork or chicken.
Calorieën: 148kcal | Vet: 3,57g | Kolhy: 22,56g | Eiwit: 9,18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calorieën: 435kcal | Vet: 4,01g | Kolhy: 85,70g | Eiwit: 22,78g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Calorieën: 76kcal | Vet: 2,33g | Kolhy: 4,21g | Eiwit: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Kookboek bekijken

Fitat58's Recente Voedingsmiddelen & Activiteiten


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