Gano89
Lid geworden januari 2018
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Berichten
38
Volgend
4
Volgers
7
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Gewicht Geschiedenis
Startgewicht
70,5 kg
Tot nu toe verloren:
1,4 kg
Huidig Gewicht
69,1 kg
Voortgang:
Gewichtsafname van 1,4 kg per week
Streefgewicht
55 kg
Nog te gaan:
14,1 kg
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To get motivated to lose weight you need to choose a plan that is low stress, yet effective enough to create noticeable changes.
💪🏾 👌🏾
I like to say that a diet needs to follow the 3 E’s, meaning it’s Easy-to-Follow, Effective, and Enjoyable which is why I teach the 4 Daily Habits of Weight Loss. Lots lots of exercise!!!!
80% of healthy eating 20% exercise.
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 Gano89's Gewicht Geschiedenis
 Volgend
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