Jgrantham
Lid geworden mei 2013
Berichten
535
Volgend
24
Volgers
20
Gewicht Geschiedenis

Startgewicht
89,4 kg
Tot nu toe verloren: 11,3 kg

Huidig Gewicht
78,0 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
77,1 kg
Nog te gaan: 0,9 kg
I have been at this a long time now, (using Fat Secret as a tracking tool that is) since 2013. I found the app while taking a healthy living/Bible study class and it has worked out great for me, I have been able to get some weight off and to keep it off. I don't do any diets per say, just healthy eating and in moderation. I exercise regularly and also in moderation.
God created us in His image and expects use to take good care of the body He has given us. No vanity in that just good stewardship I think.

I am soon to be 61 years old but I am in good enough shape to do a lot of outdoor activities. I am an avid fisherman and hunter. My most recent passion is scuba diving and spear fishing with my son. I reckon I enjoy most anything outdoors. My plan is to continue an active lifestyle as long as possible and taking care of my body will make that easier to obtain.

Jgrantham's Gewicht Geschiedenis


Volgend

Qnarik S-yan
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
davidsprincess
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
annmarie1987
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
Chessire
Laatst ingevoerde gewicht: Gewichtsafname van 2,2 kg per week Down

Jgrantham's Kookboek

Calorieën: 117kcal | Vet: 3,47g | Kolhy: 8,04g | Eiwit: 14,32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Kookboek bekijken

Jgrantham's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.