Kristal L
Lid geworden januari 2012
Berichten
165
Volgend
3
Volgers
14
Gewicht Geschiedenis

Startgewicht
119,2 kg
Tot nu toe verloren: 9,1 kg

Huidig Gewicht
110,1 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
90,7 kg
Nog te gaan: 19,4 kg
I started this journy on the 24th of January 2012 at 201lbs. I have a goal in mind of 150lbs and I'm slowly getting there. I'm getting married on July 14th 2012 and I was hoping to be at my goal by then but if I'm not it's all good I will be happy with whatever weight I have lost. This far it's been a hard run. Weighing myself in everyday to watch the flucuation so I know what I'm doing wrong and how I can fix it. All I can do is continue on with what I'm doing and change it up here and there to make it all work. Wile all the way saying to myself "Strive for a better tomorrow and don't worry about today!"

Update: December 9th 2012

Well after the wedding I fell off the weight loss wagon. But now I'm back on agian with another goal in mind. We are going for our honeymoon in April and well I want to feel better about myself when we go.(even a little will make me feel better) In the time off I almost put back all the weight I had lost before and was very upset with myself for letting all the hard work go out the window. My goal is still 150lbs and I will get there someday.(sooner then later I hope) Here is to everyone on this journy. We will all get to where we want to be as long as we keep our minds to it :)

Kristal L's Gewicht Geschiedenis


Volgend

grammalaura
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
 
happyjoycalm
Laatst ingevoerde gewicht: gewichtsbehoud Steady
suziqq
Laatst ingevoerde gewicht: Gewichtsafname van 3,2 kg per week Down
   

Kristal L's Kookboek

Calorieën: 373kcal | Vet: 8,77g | Kolhy: 63,40g | Eiwit: 19,37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Calorieën: 354kcal | Vet: 9,76g | Kolhy: 26,98g | Eiwit: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calorieën: 268kcal | Vet: 11,96g | Kolhy: 10,29g | Eiwit: 33,35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Calorieën: 32kcal | Vet: 0,22g | Kolhy: 6,87g | Eiwit: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calorieën: 376kcal | Vet: 9,27g | Kolhy: 37,12g | Eiwit: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Kookboek bekijken

Kristal L's Recente Voedingsmiddelen & Activiteiten


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