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Kristiano7
Kristiano7
Lid geworden mei 2013
Berichten
23
Volgend
7
Volgers
21
Gewicht Geschiedenis
Startgewicht
74 kg
Tot nu toe verloren:
5 kg
Huidig Gewicht
69 kg
Voortgang:
Gewichtsafname van 0,7 kg per week
Streefgewicht
69 kg
Nog te gaan:
0 kg
Volg
Hey everyone I'm Kris from sunny Shrewsbury!
I joined up with this because I'm struggling to shift the last few kilos of my original weight loss goal so thought this would serve as a good way to monitor my calorie and macro/nutrient intakes. When I started off my journey I was 13st 9lbs and am currently at 11st 6lbs which has all been from a steady loss since January 2018. When I was at my heaviest it was due to excessive weight training. I got big and muscular but I was struggling carrying the extra weight being of a natural small frame and only being 5'7 tall. I was diagnosed with type 2 diabetes and told I needed to shift some weight so I switched to long distance running and have completely thrived. Have ran 10k and half marathon races and try to do 3 good runs a week.
I know I'm not 'fat' but I wasn't healthy or fit so I took steps (or strides 😀) now I really want to get toned and shredded and this app will help me achieve that.
Big love to all ❤️
Kristiano7's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
Yasmine15585
Laatst ingevoerde gewicht:
Gewichtsafname van 0,3 kg per week
Jenibeann
Laatst ingevoerde gewicht:
Gewichtsafname van 1,7 kg per week
Amirah.
Laatst ingevoerde gewicht:
Gewichtsafname van 0,6 kg per week
Danni H
Laatst ingevoerde gewicht:
Gewichtstoename van 0,0 kg per week
Allen Bekijken
Kristiano7's Recente Voedingsmiddelen & Activiteiten
Skimmed Milk
Rice Krispies (30g)
Dairy Milk Whole Nut (5)
Hardlopen - 10 km/h
Bodybuilding (Krachttraining)
Hardlopen - 11 km/h
Bekijk Dieet Kalender