I read a newspaper clip about the increasing frequency of diabetes. I am now at age 49, so I worry about the link between obesity and diabetes. I watched a youtube video of Mike Tyson weighing in, and he was found to weigh the same as me. I do not want to weigh the same as the heavyweight champion of the world. I have also watched you tube video of Ronda Rousey who weighs in at 134.5 I might want to be closer to that weight. I am interested in books on Amazon and youtube videos of Gary Taubes. I have been on the Atkins diet since August 2015. I decided to end my denial based coping and stop procrastinating. I believe I am down to a 29 waist and a 29 inseam. The weeks I failed to lose weight I attributed this to overconsumption of dairy products.