HEY FELLOW SMASHERS! WELL I STARTED THE EXTREME FAT SMASH DIET EXACTLY ON AUGUST 1ST AND TODAY IS MY LAST DAY OF CYCLE 1. YESTERDAY I WEIGHED IN AT 146.8 NOT THAT MUCH OF A DIFFERENCE FROM THE 150 I WEIGHED BEFORE. THE BOOK STATES BY DAY 7 I SHOULD HAVE LOST 4LBS SO IDK HOPEFULLY I DO.. SO I'M KIND OF CONFUSED SINCE IVE BEEN DOING EVERYTHING RIGHT AND I WANT TO LOSE WEIGHT AND BE HEALTHIER ALTOGETHER. I HAVE NOT MISSED ONE DAY OF EXERCISE. HOPEFULLY MY HARD WORK PAYS OFF.... :)