Melon00
Lid geworden september 2010
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Berichten
117
Volgend
1
Volgers
2
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Gewicht Geschiedenis
Startgewicht
78,5 kg
Tot nu toe verloren:
8,4 kg
Huidig Gewicht
86,9 kg
Voortgang:
Gewichtstoename van 0,1 kg per week
Streefgewicht
74,8 kg
Nog te gaan:
12,1 kg
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I'm currently on a strict AIP diet to heal my gut with my functional medicine practitioner and LOVING how I feel! AIP is no gluten, dairy, sugar, grains, nuts/seeds, white potatoes, sugary fruits, caffeine, alcohol, or nitrites. Despite how strict it is, I find the diet super easy to follow and I'm able to feel full all day on less than 1,000 calories per day. I plan to continue it indefinitely because I never feel hungry. Everyone should consider this diet and working with a functional medicine practitioner and seeing REAL results that are sustainable.
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