MommyDoc
Lid geworden januari 2013
Berichten
70
Volgend
11
Volgers
12
Gewicht Geschiedenis

Startgewicht
83,5 kg
Tot nu toe verloren: 7,8 kg

Huidig Gewicht
91,3 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 18,7 kg
I am a 52yo single mother of 4 (only 2 still at home). I am also a physician (currently in Urgent Care). I only had minor weight issues during most of my adult life, then menopause came and I gained nearly 50 lbs. I did WW for 10 mos and only lost 10 lbs, so I started Atkins last week. I had success with that in the past after my last child.

I love to cook and often experiment with recipes to make them lower in fat and carbs. For exercise I either dance (I'm especially into belly dancing but love all forms) or do the elliptical. I also do weights.

Outside of diet and exercise, I enjoy reading, crafts (especially crochet and beading), and my pets. Love sports and live music also.

MommyDoc's Gewicht Geschiedenis


Volgend

tressea
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
Suzi161
Laatst ingevoerde gewicht: gewichtsbehoud Steady
Pate505
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
MizBluitt
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

MommyDoc's Kookboek

Calorieën: 337kcal | Vet: 25,56g | Kolhy: 14,21g | Eiwit: 15,20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Calorieën: 427kcal | Vet: 45,42g | Kolhy: 1,82g | Eiwit: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calorieën: 438kcal | Vet: 31,00g | Kolhy: 4,25g | Eiwit: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calorieën: 96kcal | Vet: 7,15g | Kolhy: 7,62g | Eiwit: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorieën: 191kcal | Vet: 6,44g | Kolhy: 5,43g | Eiwit: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kookboek bekijken

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