Nervo Knox
Lid geworden januari 2016
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Berichten
20
Volgend
2
Volgers
3
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Gewicht Geschiedenis
Startgewicht
86 kg
Tot nu toe verloren:
8 kg
Huidig Gewicht
78 kg
Voortgang:
Gewichtsafname van 1,1 kg per week
Streefgewicht
74,5 kg
Nog te gaan:
3,5 kg
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I'm a 27 yr old club cyclist, currently training for the start of the season that will involve endurance and Time trial riding.
Weight is always a big issue in cycling but I have battled with it long before I plonked myself on two wheels. Was a rather overweight adolescence with a pretty strong adversion to exercise and often turned to binge comfort eating. I still often flick back to this behaviour now. Over Christmas '15 in a period of 10weeks off the bike I gained 8kg/17.5Lbs.
I'm pretty obsessed with nutrition and the physiology of it all, I used to keep extensive formulated excel spreadsheets to get my daily counts and macro totals. Fat secret has been a revelation as it just does all this for you, gives you a great little pie chart at the end of the day and the little blocks filling up your RDI throughout the day. Pairing it with a Fitbit activity tracker I can get accurate information everyday concerning the whole cals in and out situation.
My current aim is to get down to a 'race weight' of 75kg and maintain that weight, with the help of fat secret and the community I feel very positive I can achieve this.
(P.s I love nothing more than chatting about diets, except maybe coffee and cake!)
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Nervo Knox's Gewicht Geschiedenis
Volgend
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