Ole Marine 2147
Lid geworden mei 2013
Berichten
19
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
99,8 kg
Tot nu toe verloren: 20,4 kg

Huidig Gewicht
79,4 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
79,4 kg
Nog te gaan: 0 kg
51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

Ole Marine 2147's Gewicht Geschiedenis

Ole Marine 2147's Kookboek

Calorieën: 140kcal | Vet: 3,61g | Kolhy: 14,00g | Eiwit: 14,81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calorieën: 194kcal | Vet: 7,10g | Kolhy: 16,97g | Eiwit: 17,27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Calorieën: 333kcal | Vet: 10,88g | Kolhy: 33,19g | Eiwit: 22,94g
Taco Stroganoff
A twist on stroganoff.
Calorieën: 41kcal | Vet: 0,22g | Kolhy: 7,11g | Eiwit: 2,51g
Southwestern Hummus
A southwestern twist on hummus.
Calorieën: 454kcal | Vet: 19,44g | Kolhy: 14,61g | Eiwit: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Kookboek bekijken

Ole Marine 2147's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.