Otto
Lid geworden november 2009
Berichten
41
Volgend
16
Volgers
18
Gewicht Geschiedenis

Startgewicht
71,2 kg
Tot nu toe verloren: 11,4 kg

Huidig Gewicht
59,8 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 0,8 kg
I always seem to get close and then go back to my old ways. That has to stop! At the age of 32, I think I've finally realized a 5'0" girl cannot eat anything and everything! I have to really work just to get my calories burned for the day up to 2000. So, I must be conscious of everything I put in my mouth. I must make activity a part of my daily life. I must stop looking at this as a diet. I can never go back.

Everyone thinks it should be easy to change your lifestyle when you're single because I don't have to worry about anyone else. But it's not that simple. I'm not a great cook and the convenience of the drive-thrus have been a big downfall. Bars are my other obstacle. That's what my friends do. If I stop going out, then I become a hermit. I lose weight staying home, but I get depressed and feel like I have no life. So, the struggle for balance is on-going.

Otto's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
Collazos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
Noraneko
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up

Otto's Kookboek

Calorieën: 112kcal | Vet: 7,59g | Kolhy: 9,23g | Eiwit: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorieën: 129kcal | Vet: 1,01g | Kolhy: 24,54g | Eiwit: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calorieën: 608kcal | Vet: 17,21g | Kolhy: 77,06g | Eiwit: 39,89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Calorieën: 17kcal | Vet: 1,08g | Kolhy: 1,55g | Eiwit: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calorieën: 133kcal | Vet: 4,64g | Kolhy: 20,44g | Eiwit: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Kookboek bekijken

Otto's Recente Voedingsmiddelen & Activiteiten


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