Pagejohnson3
Lid geworden januari 2014
Berichten
877
Volgend
1
Volgers
6
Gewicht Geschiedenis

Startgewicht
112,6 kg
Tot nu toe verloren: 9,6 kg

Huidig Gewicht
103,0 kg
Voortgang: Gewichtsafname van 0,8 kg per week

Streefgewicht
99,8 kg
Nog te gaan: 3,2 kg
Had my weight under control until about 4 years ago when I fell off my roof in an accident. Hurt my back and stopped exercising (running 6 miles everyday), started drinking while still eating the same amount as before. Gradually went from 185 to 275 and found out I had diabetes. Woke up this New Years and like a miracle my back pain was completely gone!!! Instantly went back to the gym (fast walking on tread mill for now) and completely quit drinking.
Lost 30 pounds since 1/1/2014 and still going strong with 60 pounds to go. I have made a significant lifestyle change more for the diabetes than anything else. I will beat the diabetes, it won't beat me.
Good luck to everyone with their own journey and I hope you find whatever it takes to give you the personal strength to reach your goals. Put both feet in your boat!

Pagejohnson3's Gewicht Geschiedenis


Volgend

Augusta888
(alleen zichtbaar voor volgers)
   

Pagejohnson3's Kookboek

Calorieën: 452kcal | Vet: 21,63g | Kolhy: 1,61g | Eiwit: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calorieën: 272kcal | Vet: 14,56g | Kolhy: 3,07g | Eiwit: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorieën: 203kcal | Vet: 13,44g | Kolhy: 1,51g | Eiwit: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Pagejohnson3's Recente Voedingsmiddelen & Activiteiten


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