PamP2012
Lid geworden december 2012
Berichten
198
Volgend
69
Volgers
78
Gewicht Geschiedenis

Startgewicht
102,1 kg
Tot nu toe verloren: 8,4 kg

Huidig Gewicht
93,6 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
70,3 kg
Nog te gaan: 23,3 kg
Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



PamP2012's Gewicht Geschiedenis


Volgend

wholefoodnut
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
UK cats
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
Ahmed Ibrahim
Laatst ingevoerde gewicht: NB Up
 
always4me
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

PamP2012's Kookboek

Calorieën: 337kcal | Vet: 25,56g | Kolhy: 14,21g | Eiwit: 15,20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Calorieën: 119kcal | Vet: 3,74g | Kolhy: 17,74g | Eiwit: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Calorieën: 71kcal | Vet: 0,45g | Kolhy: 6,12g | Eiwit: 11,65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Calorieën: 434kcal | Vet: 10,45g | Kolhy: 59,35g | Eiwit: 24,09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Calorieën: 238kcal | Vet: 15,09g | Kolhy: 6,82g | Eiwit: 18,63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Kookboek bekijken

PamP2012's Recente Voedingsmiddelen & Activiteiten


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