Pen_Princess
Lid geworden februari 2015
Berichten
14
Volgend
3
Volgers
4
Gewicht Geschiedenis

Startgewicht
64,0 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
64,0 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
54,4 kg
Nog te gaan: 9,5 kg
Hello! I am a 23 year old Canadian girl. I currently work in construction, and have for the past few years. I am also taking online school part time, so I am very busy. In high school I was about 105 lbs, which in my opinion was too thin. I have gained since then, due to bad eating habits and lack of exercise. I never thought I would break 150 on the scale, but unfortunately I did :( Now I am learning to cook with FRESH and HEALTHY foods to lose weight and feel better about myself! Also trying my best to get back into exercising more. I am always up for tips and suggestions, and having buddies where we can help and support each other through our weight loss journey!

Pen_Princess's Gewicht Geschiedenis


Volgend

Bruce205
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
jersey07869
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
Ray lindell
Laatst ingevoerde gewicht: gewichtsbehoud Steady
   

Pen_Princess's Kookboek

Calorieën: 188kcal | Vet: 5,14g | Kolhy: 30,15g | Eiwit: 5,75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Calorieën: 22kcal | Vet: 0,06g | Kolhy: 4,27g | Eiwit: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Calorieën: 87kcal | Vet: 1,35g | Kolhy: 16,61g | Eiwit: 5,71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Calorieën: 25kcal | Vet: 0,26g | Kolhy: 4,17g | Eiwit: 1,02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Calorieën: 103kcal | Vet: 1,84g | Kolhy: 6,82g | Eiwit: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Kookboek bekijken

Pen_Princess's Recente Voedingsmiddelen & Activiteiten


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