QuantumBit
Lid geworden juni 2018
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Berichten
64
Volgend
3
Volgers
18
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Gewicht Geschiedenis
Startgewicht
95,3 kg
Tot nu toe verloren:
15,9 kg
Huidig Gewicht
79,4 kg
Voortgang:
Gewichtsafname van 9,4 kg per week
Streefgewicht
81,2 kg
Nog te gaan:
1,8 kg
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72/M Endurance Athlete
> 90 Day Body Recomposition
> Less than 12% BodyFat
> No Sugar No Booze
> Carbs under 30g
> Daily Workouts
CHEAT POSTS, Candy Pix, Doughnut Dialogues, and Unscientific Opinions, are unhelpful, defeatist, and serve as triggers to those of us who are here to do serious work.
Reminder: Save your nonsense for Facebook, we're all here achieve our dietary goals - be helpful.
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