RevCO 30
Lid geworden februari 2011
Berichten
87
Volgend
6
Volgers
7
Gewicht Geschiedenis

Startgewicht
97,5 kg
Tot nu toe verloren: 3,6 kg

Huidig Gewicht
101,2 kg
Voortgang: gewichtsbehoud

Streefgewicht
77,1 kg
Nog te gaan: 24,0 kg
I'm a 31 year old, female, divorced, Correctional Officer at a federal prison in east central MN. I joined this website after stumbling upon it a few weeks ago. I have struggled with weight my whole life and in July 2008 I had gastric by-pass surgery after I topped the scales at 345lbs. An aweful lot more weight than my 5'2" frame could handle. I have gotten down to 209, back up as high as 226 and hope to be at 170 sometime in the near future. I feel so much healthier since losing the weight I have and I know I will feel that much better once I reach my goal weight. It doesn't hurt that I look better too! I'm always looking for new friends and new adventures!

RevCO 30's Gewicht Geschiedenis


Volgend

HCB
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
Wyattj99
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
bonthronm
Laatst ingevoerde gewicht: Gewichtsafname van 3,2 kg per week Down
 
worm2butterfly2012
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down

RevCO 30's Kookboek

Calorieën: 316kcal | Vet: 11,81g | Kolhy: 40,26g | Eiwit: 15,45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Calorieën: 169kcal | Vet: 5,77g | Kolhy: 0,82g | Eiwit: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorieën: 444kcal | Vet: 18,00g | Kolhy: 55,26g | Eiwit: 20,64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Calorieën: 92kcal | Vet: 1,78g | Kolhy: 13,72g | Eiwit: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calorieën: 142kcal | Vet: 0,42g | Kolhy: 29,49g | Eiwit: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Kookboek bekijken

RevCO 30's Recente Voedingsmiddelen & Activiteiten


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