Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
RugratX2
RugratX2
Lid geworden september 2013
Berichten
13
Volgend
9
Volgers
14
Gewicht Geschiedenis
Startgewicht
104,8 kg
Tot nu toe verloren:
16,2 kg
Huidig Gewicht
88,5 kg
Voortgang:
Gewichtsafname van 0,5 kg per week
Streefgewicht
68,0 kg
Nog te gaan:
20,5 kg
Volg
I am a 44 year old mother of 2 who works part time but for most of my marriage I was an at home mom. I work 3-4 hours a day at a desk and spend a lot of time on the road driving my kids.
I have a histamine intolerance which makes me unable to eat certain foods and cannot tolerate alcohol. I also have moderate sleep apnea so I am getting treated for some sinus issues and am hoping between weight loss and the sinus issues being fixed it will resolve.
I am tired of being overweight and know it impacts my health. I am embarrassed by my appearance so I don't like to hang out with many people. I want to lose this weight so I can be proud of how I look and improve my health! I signed up for fatsecret in September of last year but only finally got off my butt in January! Now really, really working to lose this weight!
So far I am using the Lost It app to track calories and walking on my treadmill daily. Some days it is a huge struggle to force myself to not give in to taking a day off! I am not following a specific diet, I am watching portions and just counting calories. My food choices have improved out of necessity to stay in my allotted calories but there is nothing I've given up totally other than soda!
RugratX2's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
madanjen
Laatst ingevoerde gewicht:
Gewichtsafname van 0,2 kg per week
repsgoddess
Laatst ingevoerde gewicht:
Gewichtsafname van 0,6 kg per week
fludderbye
Laatst ingevoerde gewicht:
Gewichtstoename van 1,0 kg per week
karolj1965
Laatst ingevoerde gewicht:
gewichtsbehoud
Allen Bekijken
RugratX2's Recente Voedingsmiddelen & Activiteiten
Navel Sinaasappelen
Original Vegan Veggie Burgers
Whole Wheat Rounds
Wandelen (Matig) - 5 km/h
Bekijk Dieet Kalender