Sciguy77
Lid geworden april 2013
Berichten
18
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
163,3 kg
Tot nu toe verloren: 22,9 kg

Huidig Gewicht
140,4 kg
Voortgang: Gewichtsafname van 1,0 kg per week

Streefgewicht
90,3 kg
Nog te gaan: 50,2 kg
At 6'2, flying is a pretty uncomfortable means of transportation even for thin folk. When ya weigh over 300 lbs, it's almost impossible! I'm tired of all the extra "stuff" I deal with on a daily basis because of my weight, so I'm gonna go back to my military weight of just under 200 lbs. I should be there by Christmas 2014.
A heart attack/pulmonary embolism packs a pretty potent 1-2 punch, and I swelled up and put a protective layer of fat around my otherwise fairly trim body. Putting the weight on is easy. Getting rid of it again -- no so much. I was happy at 240 or so when the weight gain started, but want to go back to a much lighter Kevin than when it all blew up!

Sciguy77's Gewicht Geschiedenis

Sciguy77's Kookboek

Calorieën: 252kcal | Vet: 11,86g | Kolhy: 23,94g | Eiwit: 16,41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
Calorieën: 298kcal | Vet: 10,93g | Kolhy: 24,91g | Eiwit: 19,06g
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
Calorieën: 168kcal | Vet: 5,13g | Kolhy: 11,56g | Eiwit: 18,67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Calorieën: 251kcal | Vet: 11,57g | Kolhy: 7,51g | Eiwit: 28,68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Calorieën: 88kcal | Vet: 0,37g | Kolhy: 20,14g | Eiwit: 2,57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Kookboek bekijken

Sciguy77's Recente Voedingsmiddelen & Activiteiten


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