SherryDV
Lid geworden juni 2010
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Berichten
9
Volgend
0
Volgers
1
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Gewicht Geschiedenis
Startgewicht
61,7 kg
Tot nu toe verloren:
3,8 kg
Huidig Gewicht
57,9 kg
Voortgang:
Gewichtsafname van 0,0 kg per week
Streefgewicht
58,5 kg
Nog te gaan:
0,6 kg
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I'm an energetic person, love family get togethers, especially with my 3 grandchildren. They keep me active.
I'm health conscious (not too extreme) and weight conscious. I work out 3 days a week aerobics and weights and also walk. Just have to lose 7 lbs. However, my main concern is now high cholesterol, high triglicerides and borderline glucose. Ugh! My plan is to incorporate some immediate changes, ie, brown rice, more fiber, 100% whole wheat bread,cereal and pasta and fresh fruits and veges and less fat and sugar.
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