Singingpanda
Lid geworden augustus 2010
Berichten
5
Volgend
6
Volgers
7
Gewicht Geschiedenis

Startgewicht
108,4 kg
Tot nu toe verloren: 1,8 kg

Huidig Gewicht
106,6 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 43,1 kg
I live in Texas and it is great state (but way to hot) with lots of things to do. As I lose some weight I hope to participate in some of those fun activities like rowing town lake and hiking. I was a thin child, teen and young adult, then I hit 30 and everything changed. Over the last 20 years I have put on 100 lbs. That number just floors me. Too easy to go through the drive-thru or eat a bag of chips for dinner when you live alone and don't know how to cook for only one person. And now here I am with high blood pressure and the beginning stages of diabetes. I have tried and failed so many time but--- I am ready to finally get the lbs off!

Goals:
#1 Under 200 lbs
#2 Weigh 180 lbs
#3 Weigh 170 lbs.
#5 Weigh 160 lbs.
#6 Weigh 150 lbs.

Singingpanda's Gewicht Geschiedenis


Volgend

JillRobinson
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
ctlss
(alleen zichtbaar voor volgers)
Rowanfair
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
motherof2bostons
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down

Singingpanda's Kookboek

Calorieën: 264kcal | Vet: 21,99g | Kolhy: 17,39g | Eiwit: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calorieën: 272kcal | Vet: 14,56g | Kolhy: 3,07g | Eiwit: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorieën: 257kcal | Vet: 10,74g | Kolhy: 2,76g | Eiwit: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorieën: 189kcal | Vet: 16,34g | Kolhy: 8,50g | Eiwit: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorieën: 242kcal | Vet: 18,66g | Kolhy: 10,59g | Eiwit: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kookboek bekijken

Singingpanda's Recente Voedingsmiddelen & Activiteiten


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