Slip72
Lid geworden december 2014
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Berichten
119
Volgend
20
Volgers
19
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Gewicht Geschiedenis
Startgewicht
106,8 kg
Tot nu toe verloren:
2,5 kg
Huidig Gewicht
104,2 kg
Voortgang:
Gewichtsafname van 0,6 kg per week
Streefgewicht
90,7 kg
Nog te gaan:
13,5 kg
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I started in Fatsecret in Dec 2014 and managed to lose 22 pounds fairly quickly by focussing on a caloric deficit and regular visits to the gym. However, last summer I lost my focus and wasn't using the FS site. My weight slowly went back on - back up to 235 pounds by Christmas 2015.
I started this journey again in January 2016. While not counting every calorie so much, I did cut out the beer and G&Ts, desserts, excessive bread, and large meal portions. Going back to the gym has also been great.
I find that reporting my progress in FS keeps me focussed among my FS peers.
"A journey of a thousand miles begins with a single step", Chinese philosopher Laozi
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Slip72's Gewicht Geschiedenis
Volgend
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