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Swooy
Swooy
Lid geworden juli 2022
Berichten
42
Volgend
26
Volgers
28
Gewicht Geschiedenis
Startgewicht
91,2 kg
Tot nu toe verloren:
21,0 kg
Huidig Gewicht
70,2 kg
Voortgang:
Gewichtsafname van 1,6 kg per week
Streefgewicht
70,3 kg
Nog te gaan:
0,1 kg
Volg
I am a 25 yr old female.I started this weight loss journey because I wanted to be healthy. I tried different diets but they didn't stick. I had to learn that diets are not permanent. I slowly started changing my lifestyle by becoming more active and eating food that gives me energy.
I started at 205lbs in early July. That was before I joined FS. The more I became conscious of what I put in my body, the more I started feeling better and losing weight.
Here is a little peek into what I eat weekly:
Chicken- 2 or 3 times a week
Fish- 2 times a week
Shrimp, scallops, mussels- 2 times a week
A lot of vegetables and beans
Spring mix salad- 5 times a week
A lot of fruits
Dark chocolate almonds, cashews, etc- 5 times a week
Eggs- 2 times a week
A lot of water!!
Swooy's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
unity1234
Laatst ingevoerde gewicht:
Gewichtsafname van 0,8 kg per week
urmilashrestha
Laatst ingevoerde gewicht:
gewichtsbehoud
FourWheeldrive
Laatst ingevoerde gewicht:
Gewichtstoename van 8,9 kg per week
Jennifer Lasrado
Laatst ingevoerde gewicht:
Gewichtsafname van 0,5 kg per week
Allen Bekijken
Swooy's Recente Voedingsmiddelen & Activiteiten
Chocolate Covered Cashews
Shredded Mild Cheddar Cheese
Spring Mix Salad
Fitness (Gewichten) (Matig)
Pilates
Wandelen (Stevig) - 5,5 km/h
Bekijk Dieet Kalender