Terry319
Lid geworden mei 2011
Berichten
3
Volgend
5
Volgers
6
Gewicht Geschiedenis

Startgewicht
119,7 kg
Tot nu toe verloren: 0,9 kg

Huidig Gewicht
118,8 kg
Voortgang: Gewichtsafname van 1,3 kg per week

Streefgewicht
74,8 kg
Nog te gaan: 44,0 kg
I am 49, happily married and a Mom to a beautiful daughter(24) who will be making me a Glam-ma in October!
I started Atkins 4/20/11 after my doctor told me I was becoming pre-diabetic, after my annual exam.She suggested I see a nutritionist.
The nutritionist cancelled the appointment so, I began studying & reading. I learned Atkins was the best road to go.I had been feeling so tired and sluggish and I thought...this is age creeping up un me.I am so happy to say now, on Atkins I have so much more energy I honestly feel 10 years younger.
I am looking to loose abot 100 lbs. So here I go....I plan to stick with this food plan.
I cannot believe the energy I now have !
I work fulltime and with a G-baby on the way, I need energy! :)



Terry319's Gewicht Geschiedenis


Volgend

TexasTerra
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
Evie1010
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
SuzanneJ
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
Cindy Thompson
Laatst ingevoerde gewicht: Gewichtsafname van 3,8 kg per week Down

Terry319's Kookboek

Calorieën: 40kcal | Vet: 2,65g | Kolhy: 0,44g | Eiwit: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calorieën: 66kcal | Vet: 1,87g | Kolhy: 4,56g | Eiwit: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calorieën: 228kcal | Vet: 21,96g | Kolhy: 3,29g | Eiwit: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Calorieën: 80kcal | Vet: 6,98g | Kolhy: 4,32g | Eiwit: 1,36g
Zucchini Noodles
A great pasta substitute.
Calorieën: 108kcal | Vet: 7,16g | Kolhy: 1,02g | Eiwit: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Kookboek bekijken


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