Theo166
Lid geworden november 2012
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Berichten
56
Volgend
0
Volgers
1
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Gewicht Geschiedenis
Startgewicht
131,5 kg
Tot nu toe verloren:
56,7 kg
Huidig Gewicht
74,8 kg
Voortgang:
Gewichtsafname van 2,5 kg per week
Streefgewicht
83,9 kg
Nog te gaan:
9,1 kg
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Hi all, coming up on 50 I felt it was time to make a change. Goal is to drop 100 lbs, so I'm back within healthy guidelines. First time in past 15 years.
Taking an agressive approach to get results fast, but plan mentally to stick with the diet for 8 months. Joined the Ideal Protein plan but I tend to use their foods as supplements to eating healthy meals.
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 Theo166's Gewicht Geschiedenis
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