Just finished gaining back 18 lbs. after losing 15 on Atkins. It was real easy gaining them back +3 . . . and I sure don't want to do it again. I started Day 1 Detox today. I am freezing! I kind of like the 'cleansing" cocktail but not with the 2 TBs of ground flaxseed. I think tonight I will try eating the flaxseed first and finish up with the cocktail. I am sipping the drink warm. I think the idea of cleansing the liver is good. Hope this works. I feel like a diet flunky . . .also tried weight watchers. I think my biggest issues are lack of exercise and getting bored . . yeah! need to get a life.