YShibata
Lid geworden juni 2007
Berichten
31
Volgend
16
Volgers
17
Gewicht Geschiedenis

Startgewicht
77,6 kg
Tot nu toe verloren: 3,6 kg

Huidig Gewicht
73,9 kg
Voortgang: Gewichtsafname van 3,8 kg per week

Streefgewicht
55,8 kg
Nog te gaan: 18,1 kg
48 years old, very happy wife and mother of two daughters, 2 dogs, 3 cats, 2 fish. Children are grown (one in Hawaii getting Masters in Asian American Buddhist Studies, the other at UC Davis double majoring in Mechanical and Aeronautical Engineering). I enjoy writing, Japanese Classical Dance, reading, watching horror movies. I am a (early) retired scheduler for aerospace company. Am now enjoying dance classes again (after a 5 year hiatus) and selling Avon (more for fun than profit). Yep, I'm an Avon Lady! Hubby and I live in Southern California where it's summer all year long and I want to get back into a pair of shorts and be able to go out in public with them!

YShibata's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
mamaX4
Laatst ingevoerde gewicht: Gewichtsafname van 5,1 kg per week Down
reeneejune
Laatst ingevoerde gewicht: Gewichtsafname van 3,3 kg per week Down
 
mommys_angels
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down

YShibata's Kookboek

Calorieën: 512kcal | Vet: 23,52g | Kolhy: 25,78g | Eiwit: 50,34g
Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
Calorieën: 528kcal | Vet: 19,82g | Kolhy: 32,95g | Eiwit: 55,26g
Mongolian BBQ
An easy 30 minute meal.
Calorieën: 375kcal | Vet: 7,25g | Kolhy: 32,61g | Eiwit: 38,11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Calorieën: 46kcal | Vet: 0,40g | Kolhy: 6,15g | Eiwit: 5,11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Calorieën: 347kcal | Vet: 16,23g | Kolhy: 21,31g | Eiwit: 29,91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Kookboek bekijken


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