adinafloyd
Lid geworden januari 2014
Berichten
14
Volgend
2
Volgers
3
Gewicht Geschiedenis

Startgewicht
88,5 kg
Tot nu toe verloren: 3,8 kg

Huidig Gewicht
84,6 kg
Voortgang: Gewichtsafname van 2,9 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 23,4 kg
I am 40 yrs old and married to an absolutely wonderful man. I have no children but I am the proud mama to two parrots ( i love em as much as anyone loves their own kids, a very spoiled flying squirrel, and two not so smart but love em anyway dogs. I gained some 60# over the past 3 years and am determined to be me again. I am happy to have found this site, I see so much support here. I am looking forward to the journey with all of you.

adinafloyd's Gewicht Geschiedenis


Volgend

chesgreen
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
Fizzy71
Laatst ingevoerde gewicht: Gewichtsafname van 15,9 kg per week Down

adinafloyd's Kookboek

Calorieën: 272kcal | Vet: 14,56g | Kolhy: 3,07g | Eiwit: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorieën: 257kcal | Vet: 10,74g | Kolhy: 2,76g | Eiwit: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorieën: 47kcal | Vet: 3,35g | Kolhy: 0,68g | Eiwit: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Calorieën: 87kcal | Vet: 5,68g | Kolhy: 1,05g | Eiwit: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Calorieën: 430kcal | Vet: 31,76g | Kolhy: 6,46g | Eiwit: 29,41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Kookboek bekijken

adinafloyd's Recente Voedingsmiddelen & Activiteiten


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