amberenees
Lid geworden oktober 2007
Berichten
9
Volgend
4
Volgers
4
Gewicht Geschiedenis

Startgewicht
113,4 kg
Tot nu toe verloren: 4,8 kg

Huidig Gewicht
108,6 kg
Voortgang: Gewichtsafname van 2,3 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 49,6 kg
My name is Amber. I'm soon to be 21 years old and really trying to get back into shape. I've been slightly overweight for years, probably as far back as elementary school but after I graduated high school I've really packed on the pounds.((( I HATE IT))). I went to my doctor in about March of 07 in regards to some other female issues. She ran some tests and diagnosed me with Polycistic Ovarion Syndrome... It just so happens to directly correlate to my recent weight gaine. I've been dealing with a lot of other things since, but am finally ready to commit to a diet and excersize plan. I'm currently on medication for my illness and my doctor has suggested that if i can dramatically loose weight, the medication won't have to be a life long commitment. I have a positive out-look so far.

amberenees's Gewicht Geschiedenis


Volgend

wds
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
Hedder52
Laatst ingevoerde gewicht: Gewichtsafname van 3,2 kg per week Down
gangie715
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
Mindy Cherry
Laatst ingevoerde gewicht: gewichtsbehoud Steady

amberenees's Kookboek

Calorieën: 72kcal | Vet: 5,62g | Kolhy: 4,76g | Eiwit: 2,17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Calorieën: 584kcal | Vet: 3,52g | Kolhy: 108,76g | Eiwit: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Calorieën: 68kcal | Vet: 2,81g | Kolhy: 6,01g | Eiwit: 4,50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
Calorieën: 110kcal | Vet: 2,40g | Kolhy: 21,18g | Eiwit: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Calorieën: 152kcal | Vet: 4,57g | Kolhy: 26,25g | Eiwit: 2,05g
Sweet Potato Sticks
Yummy baked sweet potatoes.
Kookboek bekijken


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