amusedtodeath85
Lid geworden september 2016
|
Berichten
30
Volgend
4
Volgers
5
|
Gewicht Geschiedenis
Startgewicht
88,5 kg
Tot nu toe verloren:
5,4 kg
Huidig Gewicht
83,0 kg
Voortgang:
Gewichtstoename van 0,2 kg per week
Streefgewicht
59,0 kg
Nog te gaan:
24,0 kg
|
|
|
|
I am 31 years old recent college grad(started late) who after losing one of her siblings to heart disease began a weight loss journey that has lasted several years. I work in IT, so lots of sitting but I work out when I'm off and during the weekend.
My workout consists mostly of the Stronglifts 5x5 program and then light cardio like walking. I hike during the weekends or sometimes I will do HIIT. I also do yoga to increase my mobility so I can get better at squats and prevent injuries while lifting.
|
 amusedtodeath85's Gewicht Geschiedenis
 Volgend
|
|