bertoldiamanda
Lid geworden maart 2015
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Berichten
57
Volgend
13
Volgers
21
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Gewicht Geschiedenis
Startgewicht
76,2 kg
Tot nu toe verloren:
5,9 kg
Huidig Gewicht
70,3 kg
Voortgang:
Gewichtsafname van 0,2 kg per week
Streefgewicht
68,0 kg
Nog te gaan:
2,3 kg
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I am 30 years old.
5 years ago I weighed 192.
I did a Dr. Poon no-carb-diet and lost 35 pds.
After a year I was back up to 182.
Started programs like INSANITY, P90x, T-25 and loved them. Dropped to 168.
Now I joined a gym and hired a personal trainer who introduced me to this site - goal is 150.
Have tried many different diets: No carb, carb cycling, high fat, less calories. Carb cycling has worked the best. Giving myself a cheat day once every two weeks also has helped me to maintain the weight loss.
I weigh more than what I look. It's not about the number. It's about how you feel and the clothes you fit into.
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