bootsie1974
Lid geworden juli 2012
Berichten
7
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
128,8 kg
Tot nu toe verloren: 5,4 kg

Huidig Gewicht
123,4 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 59,9 kg
Hi! I am 37 years old and I am in a committed relationship. I have struggled with my weight since puberty, but if I am honest with myself I have felt compelled by food since I was a very small child. I truly believe that I am a food addict, and I am working on my issues through the help of Beaumont Hospital here in Royal Oak, where I live. I am currently on The Beaumont Diet, where I drink 5 meal replacements a day and I can have all the non-starchy vegetables that I want. This is my 4th week and I feel great about my progress~20lbs! yeah!! My goal is to get to a healthy weight and BMI before I am 40. This gives me 2.5 years to do it! I would actually like to do it sooner though. :) I am finally very committed to this effort and I am trying daily NOT to let food control me anymore!

bootsie1974's Gewicht Geschiedenis


Volgend

mamajava
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up
   

bootsie1974's Kookboek

Calorieën: 143kcal | Vet: 11,26g | Kolhy: 4,44g | Eiwit: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorieën: 60kcal | Vet: 3,68g | Kolhy: 5,83g | Eiwit: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Calorieën: 45kcal | Vet: 1,52g | Kolhy: 7,72g | Eiwit: 1,46g
Italian Zucchini
A nice lighter side dish to grilled items. Can even be tossed with pasta.
Calorieën: 80kcal | Vet: 6,98g | Kolhy: 4,32g | Eiwit: 1,36g
Zucchini Noodles
A great pasta substitute.
Kookboek bekijken

bootsie1974's Recente Voedingsmiddelen & Activiteiten


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