brandall9
Lid geworden november 2011
Berichten
199
Volgend
1
Volgers
3
Gewicht Geschiedenis

Startgewicht
114 kg
Tot nu toe verloren: 33,4 kg

Huidig Gewicht
80,6 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
80 kg
Nog te gaan: 0,6 kg
I am a 55 year old biomedical scientist. I wasn't always fat. I used to be fit and and at my ideal weight but, as I got older and my career took up more of my time, I let things slide. Then I became hypertensive and developed type II diabetes so losing weight and following a healthy diet became an imperative. Let this be a warning. I have nobody to blame but myself.

brandall9's Gewicht Geschiedenis


Volgend

puhpine
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
   

brandall9's Kookboek

Calorieën: 277kcal | Vet: 8,94g | Kolhy: 8,32g | Eiwit: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kookboek bekijken

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