carolynkateyez
Lid geworden februari 2010
Berichten
165
Volgend
16
Volgers
22
Gewicht Geschiedenis

Startgewicht
99,8 kg
Tot nu toe verloren: 14,7 kg

Huidig Gewicht
85,0 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
79,4 kg
Nog te gaan: 5,7 kg
I've been overwieght since puberty. I think I just grew up in one of those households where throwing away food was a "mortal sin"! ;) So I've basically had to retrain my entire thinking on food. It's meant for sustenance, not self fulfillment or a way to entertain myself.

So anyway, One day I just hit a wall. I looked at myself in the mirror and started grabing all this extra fat that I didn't have before. I had enough and said "NO, no more!"

I'm through with feeling fat, I'm done with thinking that "this is just what I am meant to look like". I know I can be the best version of me possible, and I'm finally ready to make it happen!

Goal # 1: 10% weight loss = 19lbs loss (170 lbs)

carolynkateyez's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
Kiwisha
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
Skinimini19
Laatst ingevoerde gewicht: Gewichtsafname van 2,2 kg per week Down
 
Collazos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up

carolynkateyez's Kookboek

Calorieën: 199kcal | Vet: 7,94g | Kolhy: 4,76g | Eiwit: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calorieën: 177kcal | Vet: 12,23g | Kolhy: 15,08g | Eiwit: 2,01g
Walnut Bites
Sweet and salty walnut graham cracker treats.
Calorieën: 134kcal | Vet: 5,16g | Kolhy: 6,49g | Eiwit: 14,41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Calorieën: 298kcal | Vet: 3,96g | Kolhy: 33,45g | Eiwit: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Kookboek bekijken

carolynkateyez's Recente Voedingsmiddelen & Activiteiten


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