Trying to lose some weight, at least 5kg.
From 20.01. on LCHF, but didn't felt any weight loss, although there is loss in volume of the waist. I have 30 years, 193 cm tall and 90 kg.
Having carbs bellow 25 gr, proteins and fat from 100-150 gr / day.
Doing Body Pump 2 times in week, and running 3k with 5:0 pace (12km/h).