countrygal1223
Lid geworden september 2007
Berichten
63
Volgend
29
Volgers
33
Gewicht Geschiedenis

Startgewicht
126,6 kg
Tot nu toe verloren: 10,9 kg

Huidig Gewicht
115,7 kg
Voortgang: gewichtsbehoud

Streefgewicht
79,4 kg
Nog te gaan: 36,3 kg
I am a 34 year old single mother of 2 kids ages 8 and 9, living in New Jersey. I have finally come to a point in my life that I am tired of being "fat" and I am doing this for my kids as well as myself. I want to see them grow up and be proud of their mom. I have done the yo-yo diet thing for a long time and usually lose weight and feel great, and within a few weeks I have gained all that weight back plus some.

countrygal1223's Gewicht Geschiedenis


Volgend

MoonLite
Laatst ingevoerde gewicht: Gewichtstoename van 1,0 kg per week Up
 
angela22884
(alleen zichtbaar voor volgers)
BooBooKitty
(alleen zichtbaar voor volgers)
 
drmcdougaller
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

countrygal1223's Kookboek

Calorieën: 393kcal | Vet: 14,30g | Kolhy: 21,23g | Eiwit: 44,02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Calorieën: 336kcal | Vet: 6,36g | Kolhy: 8,67g | Eiwit: 58,68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Calorieën: 240kcal | Vet: 8,84g | Kolhy: 28,73g | Eiwit: 11,32g
Fajita Pizza
Low fat pizza that's simple to make.
Calorieën: 175kcal | Vet: 6,10g | Kolhy: 2,31g | Eiwit: 26,22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Calorieën: 375kcal | Vet: 7,25g | Kolhy: 32,61g | Eiwit: 38,11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Kookboek bekijken

countrygal1223's Recente Voedingsmiddelen & Activiteiten


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